Using Lotus Flow
Learn how to use Lotus Flow features
12 articles
- What’s the difference between Main Plans, Programs and Workouts?
- What is a Main Plan?
- How do I find my personalized Main Plan?
- What is Personal Coach?
- How do I change my Main Plan?
- How do I watch Lotus Flow on my TV?
- How do I find a specific workout or program?
- Can I print Lotus Flow exercises?
- How do I adjust the audio settings?
- How do I update my Main Plan?
- How does my streak work?
- How do I track my progress?