You can switch to a different Main Plan anytime if you’d like to follow another routine.
Choose a different Main Plan
Open the Lotus Flow app and go to Home.
Tap the day counter in the upper-left corner, such as 0/60, to open your Main Plan overview.
Tap the pencil icon to open Edit Plan.
Under Personal Plan, tap the circular arrows icon next to your current plan.
Select the plan you’d like to follow.
Tap Save.
Your selected Main Plan will then appear on the Home screen as your active plan.
Can I adjust my current Main Plan instead?
Yes. If you’d prefer to keep your current Main Plan, you can customize it under Plan Settings on the Edit Plan screen.
You can update:
Workout duration
Injuries
Target areas
Additional workouts
Once you’ve made your selections, tap Save to apply your changes.
Having trouble changing your Main Plan?
If you’re unable to change or customize your Main Plan, please contact us at [email protected], and we’ll be happy to assist you.