Your Main Plan is a personalized wellness schedule created based on the preferences you selected during onboarding.
It brings your recommended sessions together in a day-by-day routine, so you can follow a plan without having to choose a new workout each time.
How does my Main Plan work?
Your active Main Plan appears on the Home screen, where you can view your scheduled session and continue your routine.
The day counter in the upper-left corner, such as 0/60, shows your progress through the plan. Tap it to open your Main Plan overview.
Can I personalize my Main Plan?
Yes. You can update your preferences through Edit Plan.
The available settings include:
* Workout duration: Your preferred session length.
* Injuries: Any injuries you’d like your plan to take into account.
* Target areas: The parts of the body you’d like to focus on.
* Additional workouts: Extra sessions you’d like to include in your plan.
You can also choose a different Main Plan if you’d like to follow another routine.
How does my Main Plan relate to my streak?
Your streak tracks the consecutive days you follow your Main Plan. Completing your Main Plan each day helps you maintain your streak.
If you miss a day, your streak ends, and you can begin a new one when you return.