Main Plans, Programs, and Workouts
Lotus Flow offers different ways to explore and follow content based on your preferences and goals. You can follow your personalized Main Plan, choose a structured Program, or explore individual Workouts whenever you like.
Main Plan
Your Main Plan is your personalized, day-by-day wellness schedule based on the preferences you selected during onboarding.
You can find your Main Plan on the Home screen, where you’ll see your scheduled sessions and follow your recommended wellness journey.
If you’d like a personalized daily routine to follow, your Main Plan is a good place to start.
Programs
Programs are structured routines designed around a specific goal or wellness journey.
Each program includes multiple workouts arranged in a recommended sequence, allowing you to follow a guided routine from start to finish.
If you’d like to focus on a particular goal or activity, browse the available Programs and choose one that suits your needs.
Workouts
The Workouts section lets you explore and complete individual sessions without following a specific program.
This is a great option if you’d like to practice a particular activity, such as Chair Yoga, Tai Chi, Pilates, or Stretching, whenever it fits your schedule.
Which should I choose?
Choose Main Plan if you’d like a personalized, day-by-day wellness schedule.
Choose Programs if you’d like a structured routine with workouts arranged in a recommended sequence.
Choose Workouts if you’d prefer to explore and complete individual sessions based on your interests.
You don’t have to choose just one. You can follow your Main Plan while exploring Programs and Workouts whenever you like.