You can update your Main Plan settings to adjust your routine to your preferences.
Where can I find my plan settings?
Open the Lotus Flow app and go to Home.
Tap the day counter in the upper-left corner, such as 0/60.
Tap the pencil icon to open Edit Plan.
Under Plan settings, select the option you’d like to update.
What can I change?
Workout duration: Set your preferred workout duration.
Injuries: Update the injury information used for your plan.
Target areas: Choose the parts of the body you’d like to focus on.
Additional workouts: Adjust the additional workouts included in your plan.
How do I save my changes?
Once you’ve made your selections, tap Save at the bottom of the Edit Plan screen.
You can return to this screen whenever you need to review or update your preferences.
If you’re unable to update your Main Plan, please contact our support team at [email protected] and we’ll be happy to assist you.