You can explore Lotus Flow content through the Workouts and Programs sections of the app. Browse by category, use filters to narrow down the results, or search for specific content.
Browse workouts and programs
To explore available content:
Open the Lotus Flow app.
Go to Workouts or Programs.
Browse the available content and select a category you’d like to explore.
Select a workout or program to view its details and get started.
Categories organize content by activity, such as Chair Yoga, Tai Chi, Wall Pilates and Face Yoga, making it easier to find the type of practice you’re interested in.
Browse by Pain Area or Target Area
You can also find content based on a specific need:
Pain Area: Browse content based on the area where you experience discomfort.
Target Area: Browse content that focuses on a specific part of the body.
After selecting a Pain Area or Target Area in Profile > Personal details section, you can use the filters at the top of the results screen to narrow down the content further.
Available filters may include Duration, Level, Category, and Target Areas, depending on your selection. When browsing by Pain Area, an Injuries filter may also be available.
Search for specific content
If you already know what you’re looking for, tap the Search icon and enter the name of a workout, program, or category.
This can also help you quickly find content you’ve previously used.
Can’t find what you’re looking for?
Our content library is continuously growing, with new workouts and programs added regularly.
If you’re unable to find a specific workout, program, or category, please contact us at [email protected] and we’ll be happy to assist you.