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Personal Coach is an optional Additional Package designed to provide personalized guidance throughout your wellness journey.

Your Personal Coach can help you create personalized workout and meal plans, recommend programs based on your goals and provide motivation and wellness guidance.

Please note: Personal Coach provides wellness guidance and educational information. It does not replace professional medical advice, diagnosis, or treatment.

1. How do I access my Personal Coach?

Your Personal Coach is always just one tap away.

Tap the Coach icon in the top-right corner.

1. Open the Home tab.
2. Tap the Coach icon in the top-right corner.
3. Type your question and send it.

You can message your coach anytime. Whether you need help staying on track, choosing your next workout, or creating a personalized plan, your coach is ready to help.

Tip: There are no limits on the types of questions you can ask. Feel free to ask whenever you need guidance.

2. What can my Personal Coach help me with?

Your Personal Coach is designed to support you throughout your wellness journey.

Here are some of the things you can ask about:

Your personal workout plan and daily recommendations.

Additional workouts based on your goals, fitness level, or available time.

Programs that match your interests, such as Wall Pilates, Chair Yoga, Walking, or Strength.

Meal plans and healthy eating suggestions.

Motivation and consistency tips to help you build a lasting routine.

General questions about using Lotus Flow and getting the most out of the app.

- Your personal workout plan and daily recommendations.
- Additional workouts based on your goals, fitness level, or available time.
- Programs that match your interests, such as Wall Pilates, Chair Yoga, Walking, or Strength.
- Meal plans and healthy eating suggestions.
- Motivation and consistency tips to help you build a lasting routine.
- General questions about using Lotus Flow and getting the most out of the app.

The more you share about your goals and preferences, the more personalized your coach's recommendations will be.

Note: Your coach provides wellness guidance and educational information. It does not replace professional medical advice, diagnosis, or treatment.

Not sure where to start? Here are a few examples:

"I only have 15 minutes today. What workout do you recommend?"

"My knees feel sore. What exercises are easier on my joints?"

"Can you suggest a Wall Pilates routine for beginners?"

"I'd like to lose weight. Where should I start?"

"Can you create a meal plan for this week?"

"I finished my current plan. What should I do next?"

- "I only have 15 minutes today. What workout do you recommend?"
- "My knees feel sore. What exercises are easier on my joints?"
- "Can you suggest a Wall Pilates routine for beginners?"
- "I'd like to lose weight. Where should I start?"
- "Can you create a meal plan for this week?"
- "I finished my current plan. What should I do next?"

Your coach learns from your conversation and tailors recommendations to your goals, progress, and preferences over time.

What is Personal Coach?

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What is Personal Coach?

2. What can my Personal Coach help me with?

3. What should I ask my Personal Coach?